Sleep Is Enough For Teen

Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

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Health 5 Ways Not Getting Enough Sleep Completely Messes With Your Brain It does way more than make you tired.

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Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But

Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors

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What is insomnia? How do you know if you have a sleep disorder? Here you’ll find information on the risks of developing a sleep disorder in adults and ren and

How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing

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According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

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Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

Am I Getting Enough Sleep? Even if you think you’re getting enough sleep, you might not be. Here are some of the signs that you may need more sleep:

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