Health Get your ass up and take a walk. Here are 3 reasons why. Men’s Fitness Editors . Fitting a few extra steps into your day can make a big difference.

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!

Cardio doesn’t have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.

Use your diet to cause fat loss, and use weight training to maintain (or increase) strength and muscle. Metabolic training and/or cardio are completely optional.

Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss

By Darin Steen. Have you tried doing standard cardio workouts faithfully, yet found you still haven’t reached your fat loss goals? I believe that interval cardio, is

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

Feb 28, 2017 · Complement Cardio With Strength Training. Even though you’re after the calorie burning and fat-loss effects of cardio, strength training is also critical

What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective

Oct 20, 2013 · To lose 1 pound of body fat, you must burn 3,500 calories more than you consume over a period of time. In a long cardio workout, you exercise at a