There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a

Mar 26, 2014 · A recent article in the British Medical Journal (BMJ) puts to rest a decades-old myth: Saturated fat is

What if Bad Fat is Actually Good for You? For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. But there’s just one

Fat fact: Some fats really are good for you! WebMD explains why and shows which fats are beneficial and which can be harmful. Are you eating the good fats?

It’s nutrition ma: saturated fat is bad for you. But a new book makes the case that our obsession with low-fat diets has made us sick

If you’ve seen in some of my articles, I’ve even showed you why saturated fat can even be GOOD for you in some cases, despite every health/fitness professional in the

A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.

Jul 07, 2016 · Exploring the Biological Roles of These Long-Demonized Yet Heroic Nutrients Since the rise of the diet-heart hypothesis in the 1960s, the idea that saturated fat is

Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.