Feb 01, 2016 · When you go on a diet to lose weight, you want to lose fat. Unfortunately, some of those lost pounds may also be muscle. While you can’t completely

Protein is a great fat-loss macro, but don’t think that you’ll see quick results simply by adding some shakes to your diet. Fat-loss takes consistent dedication to

How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose

How to Burn Fat Without Losing Muscle. When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass.http://www.pacifichealthlabs.com

Are you trying to figure out why you’re not losing weight even though you’re eating better and exercising? Here’s 11 reasons why you’re unable to lose fat.

For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate

Have you ever wanted to lose fat without losing any weight? Or maybe gain muscle without actually gaining weight? Here’s the truth about how to do it.

We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!